Olive oil is derived from olives and is a staple of the Mediterranean diet. The oil has many nutritional benefits when consumed, but it is also frequently applied to the skin and hair.
1. Antioxidant content
Olive oil acts as an antioxidant, which is a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development.
When applied to the skin, antioxidants may prevent premature aging. Also, some research suggests that putting olive oil on the skin after sun exposure may fight off cancer-causing cells.
In the study, scientists applied the oil to the skin of mice that had been exposed to potentially harmful ultraviolet (UV) rays. Tumor growth was significantly lower in the mice that had olive oil on their skin compared with those who did not.
Scientists need to carry out more research in this area to understand the effects of olive oil’s antioxidant properties on human skin.
2. Vitamin content
Olive oil contains the fat-soluble vitamins A, D, E, and K. Some of these vitamins may be beneficial for the skin.
3. Antibacterial effects
Olive oil has been shown to have antibacterial properties. However, there are very few studies on olive oil’s ability to control bacteria on the skin.
One small study looked at the effects of using olive oil and coconut oil on Staphylococcus aureus bacteria on the skin. The results found that both oils exhibited antibacterial properties, but virgin coconut oil was more effective at eliminating the bacteria.
4. Moisturizing effects
Olive oil is a popular natural moisturizer that is often used to soften both skin and hair. However, there is very little research on its effectiveness.
How to use olive oil on the skin
Olive oil is an ingredient in many personal care products, including face wash, body wash, soap, and lotions. Other ways to use olive oil on the skin include:
1. Moisturizer and after-sun treatment
Some people use olive oil as a moisturizing lotion by applying it directly to the skin before blotting off excess oil. Alternatively, the oil can be applied to damp skin to prevent a greasy feeling.
Based on the study of its antioxidant effects on mice, olive oil may be especially beneficial when applied following sun exposure.
To exfoliate the face and body and treat areas of dry or scaly skin, a person can mix olive oil and sea salt to make a scrub.
People should use fine-grained salt on the face and other sensitive areas, and coarser grains on the rest of the body.
Olive oil breaks down any water-resistant substances in eye makeup, allowing them to be wiped away more easily.
To remove eye makeup, just add a few drops of olive oil to a cotton ball and gently wipe the eye area.
People with dry skin may see benefits from using an olive oil-based face mask. Olive oil mixed with ingredients such as egg white, honey, or ground oats can soften and hydrate the face.
Due to its antioxidant content, olive oil may reduce aging skin and wrinkles. The oil can be dabbed around the eye area at night or following sun exposure.
The vitamins and other antioxidants in olive oil may fade scars by helping skin cells to regenerate.
Simply massage the undiluted oil into scars or mix it with a squeeze of lemon juice to treat areas of hyper-pigmentation, where the skin has darkened due to scarring.
Olive oil may also be used to prevent or treat stretch marks, although studies on its effectiveness have found mixed results.
HOW TO USE OLIVE OIL ON HAIR
Olive oil’s primary chemical elements are oleic acid, palmitic acid, and squalene. These are all emollients, which means they have softening qualities. In fact, many shampoos, conditioners, and pomades contain lab-made versions of emollients.
There’s very little scientific evidence to support olive oil’s popularity in haircare But some research Trusted Source on the effect of olive oil shows that it can have a major moisturizing effect.
Olive oil could add softness and strengthen hair by penetrating the hair shaft and preserving moisture. The shine said to come from olive oil may be due to the oil smoothing the outer cuticle of the hair.
You may end up doing some experiments before finding a routine that works for your needs. If you’ve never used olive oil to condition your hair, here’s how to start.
If you’ve never experimented with olive oil as a hair product before, use just a tablespoon or two for your first treatment.
How much olive oil you should use depends on how deeply you want to moisturize and where. The ends won’t require more than a tablespoon.
If you’re treating your entire head, you’ll need at least 1/4 cup of olive oil — especially if you have long or very thick hair.
Massage the oil deeply into your hair for a few minutes. You can also massage it into your scalp if you have dry scalp.
For the most effective conditioning, wrap your hair in a shower cap and let the oil soak in for 15 minutes or more.
Comb your hair with a wide-toothed comb before you shampoo the oil out. This will make combing and styling afterward easier.Shampoo rigorously and dry your hair to see results. You might need to shampoo twice, depending on how much you’ve applied.
There’s nothing harmful about conditioning with olive oil. Unless your hair is dry enough to require a moisturizing treatment every day, use it once a week or less often for the best results.
Using oil in general may not be right for every hair type and texture because some hair types retain oil for longer than others. Your body naturally produces oil through glands attached to hair follicles, and this oil tends to travel faster down thin, straight hair than it does down coarse or curly hair.
Olive oil is most beneficial for dry, thick hair. Advocates say it can keep hair moist and strong. Olive oil tends to weigh down thinner hair. Oily hair and scalps simply don’t need the conditioning.
Heavily processed hair — like hair that’s been treated with relaxers, perms, or bleach — benefit most from extra moisture.
Always wait at least 72 hours after the initial treatment before you apply olive oil. If you’re using olive oil on bleached hair, test a strand to make sure the oil doesn’t leave a trace of its green shade behind.
Olive oil can help smooth the broken or burned ends of your hair. Apply it to the last 2 inches of the strands that are damaged.
Even though you’re just treating the ends, keep your hair pinned up so the olive oil doesn’t get on your clothes. To condition your hair all over, start at the scalp and massage the oil through to the ends.
Although some studies have shown that olive oil has skin benefits, others suggest it is not the best option for everyone.
Potential risks of using olive oil on the face include:
Damaged skin barrier
A 2013 study reported that the use of olive oil for dry skin in adults and infants should not be encouraged. Researchers suggest that it may cause redness and damage to the outer layer of the skin in some people.
Childhood atopic eczema
Olive oil may contribute to the development of childhood eczema, according to 2016 research, especially in children with a family history of the condition.
Olive oil is a heavy oil that may clog pores and trap bacteria if used in excess. People should use it sparingly, and wipe off any extra oil with a soft cloth or cotton ball immediately.
Remember to only use high-quality, certified olive oil.Using high-quality olive oil is important. Low-quality oils may contain additives or chemicals that could irritate or damage the skin.We have high quality pure and unrefined extra virgin olive oil here at wakandalist.com